Top 5 foods for healthy breakfast

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1.Eggs

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

 2.Coffee

A cup of coffee in the morning may pack more than just an energy boost. More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease

 3.Bananas


 Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper. For an in-depth nutritional profile
Bananas: Health Benefits, Risks & Nutrition Facts
Amt per Serving%DV*Amt per Serving
Cholesterol 0mg0%Dietary Fiber 3g
Sodium 0mg0%Sugars 19g
Potassium 450mg13%Protein 1g
Vitamin A2%Calcium

4.Green Tea
It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.


5.Oatmeal
Oatmeal is a best food for healthy breakfast but avoid prepackaged oatmeal that may be high in both sodium and sugar and lower in beneficial fiber. The Dietary Guidelines for Americans 2010 recommends eating whole grains to reduce your risk of cardiovascular disease. In addition, whole grains such as oats are a source of iron, magnesium and B vitamins.

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